How a prison rowing machine turned a career criminal into a world record-breaking triathlete

At 16, John McAvoy owned a sawn-off shotgun and spent his time doing grunt work... at 18 he was handed two life sentences. Now he’s the only Nike-sponsored Ironman triathlete. He tells Josie Cox his story
Read more: https://www.independent.co.uk/news/long_reads/john-mcavoy-nike-armed-robber-ironman-triathlon-prison-rowing-redemption-a8614221.html?source=Snapzu